What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
April 20, 2018 4.20.18

20 min AMRAP 50 wall-ball shots, 20/14 100 double-unders 50-ft. handstand walk 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk 100 double-unders

April 19, 2018 4.19.18

20 min EMOM {Within each minute} 3 Pull ups 6 Push ups 9 Squats

April 18, 2018 4.18.18

For time, 400 m Run 5 Back Squats, 115/75 6 HSPU 10 Back Squats 6 HSPU 15 Back ...

CrossFit Henderson

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