What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
June 30, 2015 Tuesday, 6.30.15

Workout of the Day 21-15-9 Snatch, 75/55 T2B Post your scores to the Whiteboard.

June 29, 2015 Monday, 6.29.15

Workout of the Day For Time: 400m Plate carry OH, 45/35 3 Legless Rope Climbs 200m Plate Carr...

June 27, 2015 Saturday, 6.27.15

Workout of the Day CrossFit Games Open Workout 14.5 MEN - includes Masters Men up to 54 years...

CrossFit Henderson

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