What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
August 24, 2016 Wednesday, 8.24.16

For Time: 400m Run 7 x Bear Complex, 135/95 500 m Row

August 23, 2016 Tuesday, 8.23.16

Helen - 3 rounds for time 400 m Run 21 KB Swings,  53/36 12 Pull Ups

August 22, 2016 Monday, 8.22.16

Open WOD 14.3 8 min AMRAP 10 Deadlift, 135/95 15 Box Jumps, 24/20" 15 Deadlift, 185/1...

CrossFit Henderson

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