What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
June 22, 2016 Wednesday, 6.22.16

3 rounds for time 30 T2B 20 Wall Ball Shots, 20/10 10 Ring Dips ‼️ Reminder: We will be CLOSED Thursday 6/23 - Monday, 6/27. Normal classes resume on Tuesday, 6/28.

June 21, 2016 Tuesday, 6.21.16

24 min EMOM *Alternate 30 sec Hang from Pull Up bar 30 sec Handstand Hold 30 sec Squats

June 20, 2016 Monday, 6.20.16

12 min AMRAP 200 m Run 10 Wall Ball Shots, 20/10 10 Anchored Sit Ups

CrossFit Henderson

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  • 702.998.2355

  • 1651 W Horizon Ridge Pkwy, Henderson, NV 89012

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