What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
September 18, 2018 Tuesday, 9.18.18

2 Rounds For Time 24 Deadlifts (255/185 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Push Jerk (155/105 lb) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (155/105 lb)

September 16, 2018 Monday, 9.17.18

For time, 800 m Run 100 Double Unders 30 Burpees 400 m Run 50 Double Unders 15 Burpees

September 15, 2018 Saturday, 9.15.18

For time, 50 HSPU 50 T2B 50 Cal Bike 50 DB Box Step Overs, 2 - 50/35 50 ft. Right OH DB Wa...

CrossFit Henderson

Get In Touch

  • 702.998.2355

  • 1651 W Horizon Ridge Pkwy, Henderson, NV 89012

Get Directions