What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
August 15, 2018 Thursday, 8.16.18

11 min AMRAP 7 Box Jumps, 24/20 5 C2B Pull Ups 3 Burpees 1 Wall Walk

August 14, 2018 Wednesday, 8.15.18

18 Min AMRAP 21 Double Unders 18 Jumping Lunges 15 Ab Mat Sit Ups 12 Hand Release Push Ups

August 14, 2018 8.14.18

For time, 400 m Run 50 F. Squats, 45/35 400 m Run 50 OH Squats, 45/35 400 m Run Thrusters, ...

CrossFit Henderson

Get In Touch

  • 702.998.2355

  • 1651 W Horizon Ridge Pkwy, Henderson, NV 89012

Get Directions