What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
October 8, 2015 Thursday, 10.9.15

Workout of the Day Dice Game - Roll the Dice to Determine Your Reps Solo/Teams/Partners/#Rounds: Coach's Choice 😊 100 m Run : x 1 KB Swings, 53/36: x 4 Wall Ball Shots, 20/10: x 3 Rower - calories: x 2 Pull ups: x 3 F. Squats, 95/65: x 4 Push Ups: x 5 Double Unders: x 6 Post ...

October 7, 2015 Wednesday, 10.7.15

Workout of the Day 20 minutes * Break as needed 50 Strict Pull Ups 50 Strict HS Push Ups P...

October 6, 2015 Tuesday, 10.6.15

Workout of the Day 10 Rounds, For Time 3 Box Jumps, 24/20" 6 Wall Balls, 20/10 9 Push Ups ...

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