What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
February 19, 2018 Monday, 2.19.18

For time, 60 Pistols 50 Wall Balls, 20/14 40 Box Jumps, 24/20” 30 Deadlifts, 185/125 20 Power Cleans, 185/125 10 F. Squats, 185/125

February 17, 2018 Saturday, 2.17.18

3 Rounds for time 30 Ab Mat Sit Ups 5 Wall Walks 50 Squats

February 16, 2018 Friday, 2.16.18

For time, 10 C2B Pull ups 20 T2B 30 Deadlifts, 185/125 100 DUs 30 Box Jumps, 24/20" 20 Bu...

CrossFit Henderson

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