What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
October 20, 2018 Saturday, 10.20.18

15 Min AMRAP 1 Rope Climb  15 Wall Balls, 20/14 200 m Run w/MB

October 19, 2018 Friday, 10.19.18

For time, 21 Lateral Barbell Burpees 21 Power Cleans, 135/95 15 Lateral  15 Hang Squ...

October 18, 2018 Thursday, 10.18.18

10 Rounds Not For Time 6 Strict Knees to Elbows 2 Wall Walks

CrossFit Henderson

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