What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
April 29, 2016 Friday, 4.29.16

5 min AMRAP 20 Lateral Hops 20 Lunges * Rest 2 minutes 5 min AMRAP 1-1-2-2-3-3... Pull Ups Push Ups

April 28, 2016 Thursday, 4.28.16

10 min AMRAP 3 Strict Press, 45/35 3 Push Press 3 Push Jerk ⬆️ # Each Round Score = Roun...

April 27, 2016 Wednesday, 4.27.16

7 rounds, for time 10 Goblet Squats, 36/26 5 Bar Dips

CrossFit Henderson

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