What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
January 18, 2017 Wednesday, 1.18.17

15 min AMRAP 4 Deadlift, 225/155 3 T2B 2 Pistols (each side) 100 Jump ropes ~~~ 5.22.15

January 17, 2017 Tuesday, 1.17.17

5 Rounds for time 20 Double Unders 5 Push Press, 95/65 5 F. Squat, 95/65 Time Cap 10 minu...

January 16, 2017 Monday, 1.16.17

Open WOD 14.4 14 min AMRAP 60 cal Row 50 T2B 40 Wall Ball Shots, 20/14 30 Cleans, 135/95...

CrossFit Henderson

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