What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
May 25, 2016 Wednesday, 5.25.16

20 min EMOM, alternate 10 Box Jump Overs 10 OH Walking Lunges, 2 KBS

May 24, 2016 Tuesday, 5.24.16

Open WOD 15.5 😱 27-21-15-9 Rower - calories Thrusters, 95/65 *Last 3.26.15

May 23, 2016 Monday, 5.23.16

For Time: 10 Alternating Pistols 20 T2B 30 Kb Snatches, 53/36 40 Push Ups 50 Walking Lunge...

CrossFit Henderson

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