What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
June 19, 2018 Tuesday, 6.19.18

21 Min EMOM * Alternate Rounds Chin Ups Handstand Walks 10 Burpees

June 18, 2018 Monday, 6.18.18

"Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 3...

June 16, 2018 Saturday, 6.16.18

For time, 21-15-9 Thrusters, 95/65 42-30-18 Ab Mat Sit Ups

CrossFit Henderson

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