What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
February 22, 2017 Wednesday, 2.22.17

8 Rounds 3 Power Snatch, 95/65 6 KTE 9 Wall Ball Shots, 20/14

February 21, 2017 Tuesday, 2.21.17

For time: 500 m Row, then 10 Rounds 7 Bar Facing Burpees 3 Thrusters, 95/65 Then, 400 m R...

February 19, 2017 Monday, 2.20.17

Monday - President's Day - 5:30 am class cancelled "The Quick and the Dead" 3-9-15-21-15-9-3 D...

CrossFit Henderson

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