What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
September 20, 2017 Wednesday, 9.20.17

8 round Tabata Push Press, 75/55 Jumping Alternating Lunges Score = Max reps

September 19, 2017 Tuesday, 9.19.17

"Donny" for time 21-15-9-9-15-21 Deadlift, 225/155 Burpees * Last 2.7.14

September 19, 2017 Monday, 9.18.17

10 min AMRAP 15 Wall Ball Shots, 20/14 1 Rope climb

CrossFit Henderson

Get In Touch

  • 702.998.2355

  • 1651 W Horizon Ridge Pkwy, Henderson, NV 89012

Get Directions