What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
February 13, 2016 Saturday, 2.13.16

12 min AMRAP 10 Box Jumps, 24/20" 10 Push Ups 10 Good Mornings, 45/35#

February 13, 2016 Saturday, 2.13.16

12 min AMRAP 10 Box Jumps, 24/20" 10 Push Ups 10 Good Mornings, 45/35

February 12, 2016 Friday, 2.12.16

CrossFit Total Squat Press Deadlift

CrossFit Henderson

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