What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
March 23, 2018 Friday, 3.23.18

7 min AMRAP 3-6-9-12-15-18 Thrusters, 100/65 Chest to Bar Pull Ups    

March 22, 2018 Thursday, 3.22.18

18 min EMOM Row :30 seconds Bottom of Squat :30 seconds Strict Press  - 10 reps  

March 20, 2018 Tuesday, 3.21.18

3 Rounds for time 15 Thrusters, 75/55 2 Rope Climbs  

CrossFit Henderson

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