WOD – Friday, 1.30.15

 

Workout of the Day
For Time:
1 x each side TGU w/ 70/44
10 Bar Dips w/MB, 14/8
2 x each side TGU w/70/44
10 Bar Dips w/MB
3 x each TGU a w/ 53/36
10 Bar Dips w/ MB
4 x each TGU w/53/36
10 Bar Dips w/MB
5 x each TGU w/53/36
10 Bar Dips w/MB
* 10 Rope Climbs at any time

Post your scores to the Whiteboard.

 

WOD – Tuesday, 1.27.15

Workout of the Day

Sandbag Dash
400m Run w/ sandbag 30/15#
21 Kb Swings, 36/26
21 Box Jumps/Step Ups, 24/20
400m Run w/ sandbag
15 Kb swings
15 Box jumps/Step ups
400m Run w/ sandbag
9 Kb swings
9 Box jumps/Step Ups

* 15 minute time cap

Post your scores to the Whiteboard.

 

WOD – Monday, 1.26.15

Workout of the Day
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar…
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24

Post your scores to the Whiteboard.