What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
December 1, 2015 Tuesday, 12.1.15

12 min AMRAP 9 Box Jumps, 24/20 9 KTE 9 Ring Dips

November 30, 2015 Monday, 11.30.15

30 Rounds, for time 3 Pull Ups 3 Ring Dips

November 28, 2015 Saturday, 11.28.15

Barbara - 5 rounds :30 seconds of pull ups or 20 reps then move on :40 seconds of push ups ...

CrossFit Henderson

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