What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
October 24, 2016 Monday, 10.24.16

For time, 50 OH Squats, 135/95 * EMOM 5 Burpees

October 22, 2016 Saturday, 10.22.16

Ryan 5 Rounds for time 7 Muscle Ups 21 ️Burpees (12" reach)

October 20, 2016 Thursday, 10.20.16

For time: 75 Squats 75 Sit Ups 50 Squats 50 Sit Ups 25 Squats 25 Sit Ups

CrossFit Henderson

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