What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
July 27, 2015 Monday, 7.27.15

Workout of the Day 20 minute BEAR COMPLEX Clean F. Squat Shoulder to OH Back Squat Behind Shoulder to OH * Score = highest finished round Post your scores to the Whiteboard.

July 26, 2015 Saturday, 7.25.15

Workout of the Day 21-15-9 Power Cleans, 115/75 Over the Bar Burpees Post your scores to th...

July 24, 2015 Friday, 7.24.15

Workout of the Day Short "Nicole" 15 min AMRAP 200m run Max Pull Ups * Score is total # of p...

CrossFit Henderson

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