What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
November 12, 2018 Tuesday, 11.13.18

For time, 21 Back Squats, 135/95 42 Ab Mat Sit Ups 15 Back Squats, 135/95 30 Ab Mat Sit Ups 9 Back Squats, 135/95 18 Ab Mat Sit Ups

November 12, 2018 Monday, 11.12.18

"Bradshaw" 10 Rounds for time 3 HSPU 6 Deadlift, 225/155 12 Pull ups 24 Double U...

November 10, 2018 Saturday, 11.10.18

“Coe” w/DBs 10 Rounds for time 10 Thrusters, 2-35s/20s 10 Ring Push ups

CrossFit Henderson

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