What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
May 21, 2018 Tuesday, 5.22.18

"Badger" 3 Rounds for Time 30 Squat Cleans, 95/65 30 Pull Ups 800 m Run

May 21, 2018 Monday, 5.21.18

8 min AMRAP 5 Box Jumps, 30/24" 10 HR Push ups

May 19, 2018 Saturday, 5.19.18

2 Rounds for time 400 m Farmers Carry w 2/Kb, 53/36 200 m F. Rack Carry w/ 2Kb, 53/36 50 Air ...

CrossFit Henderson

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