What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
April 27, 2017 Thursday, 4.27.17

3 Rounds of 5 minutes w/1 min Rest 5 Pull ups 5 Push ups 5 Squats 5 Ab Mat Sit Ups 5 Lunges

April 26, 2017 Wednesday, 4.26.17

2 Rounds for time 10 Deadlift, 315/225 20 HSPU, 4.5"/3" Deficit 30 F. Squats, 95/65

April 25, 2017 Tuesday, 4.25.17

"Jay" - 20 min AMRAP 22 Air Squats 12 T2B 9 Burpees

CrossFit Henderson

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