What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
January 17, 2018 Wednesday, 1.17.18

5 Rounds for time, 30 Double Unders 10 Pull ups 30 Squats 100 m Run Rest 1 minute

January 16, 2018 Tuesday, 1.16.18

For Time, 50 Wall Balls, 20/14 50 Alt. DB Snatch, 50/35 50 Pistols

January 15, 2018 Monday, 1.15.18

15 min AMRAP 800 m Run (1×) then, 5 Pull Ups 5 Box Jumps, 24/20 5 KTE

CrossFit Henderson

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