What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
October 19, 2017 Thursday, 10.19.17

3 Rounds for time 10 C & J, 135/95 3 Wall Walks

October 18, 2017 Wednesday, 10.18.17

"Scotty" 11 min AMRAP 5 Deadlift, 315/225 18 Wall Balls, 20/14 17 Burpees over Bar

October 17, 2017 Tuesday, 10.17.17

15 min AMRAP 25 Squats 15 HSPU 10 Deadift, 225/155

CrossFit Henderson

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