Workout of the Day
For Time,
75 Snatches, 75/45
50 Snatches, 95/60
25 Snatches, 115/75

Workout of the Day
Back Squat 5-5-5
then
7 min AMRAP
Inverted Burpees

Team/Partners

For time,

100 Burpees ( x # of team members)

Workout of the Day
CrossFit Total Weight Moved!
5 minutes of Each
Squat, Total Reps x wt.
Push Press, Total Reps x wt.
Deadlift, Total Reps x wt.

Workout of the Day
“Flight Simulator”, for Time
Consecutive Double Unders
5-10-15-20-25-20-15-10-5
then
8 min AMRAP
10 OH Squats, 115/75
10 Ring Dips

Workout of the Day
3 Rounds, for Time
30 Kb Swings, 53/36
20 Burpees
10 Thrusters w/ 1 KB, 53/36

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Workout of the Day
For Time:
50 Kb Swings, 70/44
200 Double Unders

Workout of the Day
Back Squat 10min, 5 rep max
then
Inverted Burpees 1-3-5-7-9-11-13-15
L-Pull ups 15-13-11-9-7-5-3-1

Workout of the Day
TEAM/PARTNER:
* Break as Needed
25 Tire Flips
50 30″ Box Jumps
75 Laps w/2 kb Farmer’s carry, 53s/35s
5:00 Hanging Pullup Bar