What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
October 17, 2018 Wednesday, 10.17.18

5 Rounds for Time 100 m Run 5 Burpees 10 KB Swings, 53/36 15 Deadlifts, 95/65 20 Back Squats, 95/65

October 16, 2018 Tuesday, 10.16.18

12 min AMRAP 30 Wall balls, 20/14 20 Double Unders 5 Muscle Ups

October 14, 2018 Monday, 10.15.18

3 Rounds for Time 10 Clean & Jerks, 135/95 400 m Run

CrossFit Henderson

Get In Touch

  • 702.998.2355

  • 1651 W Horizon Ridge Pkwy, Henderson, NV 89012

Get Directions