What is CrossFit

The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. CrossFit workouts are constantly varied and high intensity that involve functional movements. Simply, each day is a new challenge that pushes you to reach outside your comfort zone while being supported by a community of coaches and other like-minded individuals.

Latest Posts
February 24, 2018 Saturday, 2.24.18

15 Min AMRAP 5 Pull Ups 10 Push Ups 15 Squats 1 Shuttle Run (Down & Back)

February 23, 2018 Friday, 2.23.18

Open WOD 18.1 20 min AMRAP 8 T2B 10 1-DB Hang Clean & Jerk, 50/35 14/12 Calorie Row Scaled...

February 22, 2018 Thursday, 2.22.18

20 min EMOM * Alternating rounds Ring Push ups OH Squats

CrossFit Henderson

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