Workout of the Day
50 Box Jumps, 24/20
40 American Swings, 53/36
10 Wall Ball shots, 20/10
5 Rope Climbs
* Last seen 11.19.12
Post your scores to the Whiteboard.
WOD #1 is now available for preview including a video that outlines the standards and gives an exercise demo.
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Click the link below to view via YouTube:
1651 W. Horizon Ridge Pkwy, #130
Henderson, NV 89012