WOD 1.19.13 & 1.20.13 Posted on January 19, 2013 by Crossfit Henderson ShareWorkout of the Day Back Squat 3-3-3 Rest 5 minutes 10 min AMRAP 1 Burpee/ 1 Hand Stand Pushup 2 Burpees/ 2 Hand Stand Pushups 3 etc. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar