Our Heroes class is for ages 5 -8. The class includes a warm-up, working on a single skill i.e.(wall walks), a short WOD,and a game. Check out this awesome video of one of our extreme group challenges. Group workout/game – KIDS
CrossFit Kids introduces young athletes to a variety of skills that will carry over to any sport or activity they tackle. Team work is another important element that cannot be overlooked.
Children that participate in physical activities are more likely to carry over these healthy habits though the rest of their life. CrossFit builds confidence, self-esteem and teaches kids to push when faced with challenges.